Magnesium Bisglycinate Gummies
Regular magnesium supplements lose a significant portion in digestion before it ever reaches your cells. Our gummy format absorbs faster and more completely — so the 400mg of pure bisglycinate on the label is the 400mg your body actually receives. In a tasty raspberry gummy you'll actually want to take.
This formula sold out three times last year. Our latest restock is 91% gone. Secure yours before we run out again.
Three reasons.
The form. Most magnesium supplements use magnesium oxide — absorption rate under 4%. Your body excretes the rest before it reaches your cells. Bisglycinate is a form your body actually recognises and absorbs — not one it flushes straight out. Higher uptake, no laxative effect.
The format. Capsules and tablets have to survive stomach acid before they release. A significant portion degrades before it ever reaches the small intestine. Gummies are pre-dissolved — absorption starts in the mouth, arrives at the intestine already bioavailable. More of what you take actually reaches you.
The consistency. These taste good — natural raspberry, no chalky aftertaste. A supplement you actually enjoy taking is one you take every night. And that's what makes the difference.
No — it's a one-time purchase. No subscription, no auto-billing, no commitment. You try it, see how it works, and decide from there. If you want to reorder, you simply order again.
Two gummies before bed. That's the whole protocol. No powder to mix, no horse pills to choke down, no complicated timing windows. Each serving delivers a full 400mg of elemental magnesium bisglycinate — the chelated form that actually absorbs — in a natural raspberry flavour with no artificial sweeteners.
Magnesium Bisglycinate Chelate — 400mg elemental magnesium per serving (2 gummies). Other ingredients: tapioca syrup, sugar, pectin, natural raspberry flavour, citric acid. Non-GMO. Vegan. No artificial colours or sweeteners. Third-party lab tested.
Orders ship within 1–2 business days. Standard shipping takes 3–5 business days. Tracking included with every order.
Take 2 gummies 1–2 hours before bed. Can be taken with or without food.
What happens when your body gets what it's been missing
Deep, uninterrupted sleep
Calm nervous system
No more leg cramps
Wake up clear, not groggy
Not All Magnesium Is Equal.
If you've tried magnesium supplements before and haven't felt much difference, there are usually three reasons why:
The form. Most supplements use magnesium oxide, which has an absorption rate of under 4%. Your body flushes almost all of it before it ever reaches your cells. Bisglycinate is a form your body actually recognises and absorbs — higher uptake, no laxative effect.
The format. Even better forms lose a significant portion in digestion. Capsules have to survive stomach acid before they release, and by then much of the magnesium has already degraded. Our gummies are pre-dissolved, so the magnesium arrives at the intestine already bioavailable. More of what you take actually reaches you.
The consistency. Magnesium works best taken every night. Our gummies make that easy — tasty raspberry flavour, no chalky aftertaste, no pills to choke down. Something you want to take is something you'll keep taking.
Here's What Makes Our Gummy Different.
Bisglycinate is different. It's a form your body actually recognises and absorbs efficiently. The dose on the label is the dose that reaches you.
Our gummies are pre-dissolved, so absorption starts in the mouth and upper digestive tract, before stomach acid gets involved. The magnesium arrives at the intestine already bioavailable. More of what you take actually reaches your cells.
Our gummies make that easy. Tasty raspberry flavour, no chalky aftertaste, no pills to choke down. Two gummies before bed, every night. That's the whole protocol.
They tried other magnesium first. This is what finally worked.
I used to be the best sleeper. Then perimenopause hit and I was waking up at 3am every single night, drenched in sweat, heart pounding, completely wired. I tried melatonin, I tried magnesium oxide, I tried prescription sleep aids. Nothing kept me asleep.
My doctor told me it was "just part of the transition." I found this on a forum. Within two weeks the 3am wake-ups stopped. I'm sleeping through to 6:30am. I feel like myself again for the first time in three years.
I'd go to bed completely exhausted but the moment my head hit the pillow my mind just switched on. Replaying conversations, running through tomorrow's to-do list, worrying about nothing and everything. I'd end up on my phone for two hours just waiting to feel tired again.
A friend recommended bisglycinate gummies. Within a week I was falling asleep within twenty minutes. No racing thoughts, no doom-scrolling at midnight. I actually look forward to going to bed now.
I've had severe anxiety my entire life. I've tried everything — therapy, medication, supplements. I started taking magnesium bisglycinate and within a few days I noticed something different. I went an entire day without any anxiety. I didn't even realise it until the evening. I sat there thinking, "wait — I haven't been anxious today."
I'm not exaggerating when I say this has changed my life. The sleep is better. The anxiety is manageable. I feel like I have a nervous system that works.
I'm on HRT and I still couldn't sleep. My doctor kept saying the HRT should fix it. It didn't. I was still waking at 3am, still exhausted, still not myself. Someone on a perimenopause forum mentioned that HRT doesn't replace the magnesium that declining estrogen depletes.
That was the missing piece. Three weeks on this and I'm sleeping through the night. I wish someone had told me this two years ago.
One Ingredient. Done Right.
No proprietary blends. No hidden doses. Just pure magnesium bisglycinate at the dose that actually works.
How We Compare
| Ours | Others | |
|---|---|---|
| Pure magnesium bisglycinate — not magnesium oxide | ✓ | ✗ |
| Gummy format — absorbs before digestion can interfere | ✓ | ✗ |
| Higher absorption — more reaches your cells | ✓ | ✗ |
| Clinically dosed — 400mg elemental magnesium per serving | ✓ | ✗ |
| Gentle on digestion — no laxative effect | ✓ | ✗ |
| Tasty raspberry gummy — no pills, no powder | ✓ | ✗ |
| Third-party lab tested | ✓ | ✗ |
| No proprietary blend — full label transparency | ✓ | ✗ |
Why People Trust This Formula
A nightly gummy built on the one form of magnesium that actually absorbs — with a full elemental dose, nothing hidden, and a 60-day guarantee that means it either works or you pay nothing.
Frequently Asked Questions
Three reasons.
The form. Most magnesium supplements use magnesium oxide. Its absorption rate is under 4%, meaning your body excretes almost all of it before it reaches your cells. That's also why it causes diarrhea. Bisglycinate is a form your body actually recognises and absorbs, not one it flushes straight out. Higher uptake, no laxative effect, and the dose on the label is the dose that actually reaches you.
The format. Even if you've tried a better form in capsule or tablet, a significant portion is lost before it can work. Capsules have to survive stomach acid, disintegrate, and release before absorption can begin — and by then, a meaningful amount has already degraded. Gummies are pre-dissolved, so absorption starts in the mouth and upper digestive tract, before stomach acid gets involved. The magnesium arrives at the intestine already bioavailable. More of what you take actually reaches your cells.
The consistency. The benefits of magnesium build over time. Our gummies make taking magnesium something you'll actually look forward to — natural raspberry flavour, no chalky aftertaste, no pills to choke down. Something you want to take every day is something you'll keep taking.
No. Magnesium is not a sedative. It doesn't knock you out or suppress your nervous system. It restores a mineral that your nervous system needs to regulate itself — to turn off the cortisol response that keeps you wired, and to allow your muscles to fully relax.
The result is that you fall asleep more easily, stay asleep through the night, and wake up feeling rested — not groggy. This is the opposite of what melatonin and prescription sleep aids do, which is why many people find they can eventually reduce or eliminate those when they address the underlying deficiency.
Yes — and this is something many women on HRT discover. HRT replaces declining estrogen, but it doesn't replace the magnesium that declining estrogen depletes. The two deficiencies are separate problems.
Estrogen plays a key role in magnesium absorption and retention. As estrogen declines, magnesium levels fall — which is why sleep, mood, muscle cramps, and anxiety often worsen during perimenopause even when HRT is managing the hormonal symptoms. Restoring magnesium addresses the deficiency that HRT doesn't. Many women find that combining HRT with bisglycinate is the combination that finally resolves the 3am wake-ups.
Many people notice a difference within the first 3–7 nights — particularly with leg cramps and the ability to fall back to sleep after waking. The 3am wake-up pattern typically improves within 2–4 weeks as magnesium stores rebuild.
For full restoration — particularly if you've been depleted for years — allow 8–12 weeks of consistent nightly use. The 2025 Schuster et al. trial found the greatest improvements at Week 4 and continued improvement through Week 8. Consistency is what makes the difference. Two gummies before bed, every night.
Elemental magnesium is the actual amount of magnesium mineral in the supplement — the part your body uses. Compound weight is the total weight of the magnesium salt (magnesium + glycine, in the case of bisglycinate), which is always higher.
Many supplement brands list compound weight on the label to make the dose look larger than it is. A 2026 industry analysis found a 40% labeling gap in magnesium gummies — meaning the actual elemental dose was 40% lower than what the label implied. Our label states the elemental dose. 400mg means 400mg of actual magnesium — not the weight of the compound it's bound to.
Yes. Magnesium bisglycinate is one of the most well-tolerated forms of magnesium available, and it is safe for nightly long-term use at the recommended dose. The tolerable upper intake level for supplemental magnesium set by the NIH is 350mg for adults — our 400mg dose is within the range used in clinical research and is appropriate for adults with documented deficiency or depletion.
If you are pregnant, breastfeeding, or taking prescription medications, consult your healthcare provider before use.